Brittany Graniero
Licensed Mental Health Counselor
Are you struggling with issues related to life changes or transition, anxiety, trauma, or relational issues?
These are the specific areas that I work with as a Licensed Mental Health Counselor. Finding a safe space to land in times of self-discovery can activate our nervous system & emotions, causing us to possibly have some struggles with how to process it all. In the therapy space, we take time together to process and empower you to find the next step. The modalities I utilize and implement are centered around Acceptance & Commitment Therapy and Dialectical Behavioral Therapy. While all of this is important for you as an informed consumer and human going into a vulnerable space, together we will create a roadmap to work towards healing.
“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”
- Brene Brown
FAQ
Frequently Asked Questions
I do not accept insurance. However, I can provide a Superbill upon your request. I accept HSA, credit cards, or cash as forms of payment.
Sessions are 50 minutes long. If you would like to have longer sessions, please ask, as they are offered with an increased fee. In the initial stages of our work together, I recommend meeting weekly. From there, clients go to every 2 weeks and then monthly until counseling goals are met or you choose to discontinue therapy.
Yes, I provide free consult calls and require them before we meet for the first time. Consult calls are approximately 15-30 minutes long which I share information about myself as a clinician and you get to share what has led you to seek therapy at this time. In this call, I explain policies, confidentiality, and other housekeeping details.
If you need to cancel your appointment, please do so 24 hours in advance. If you know even further in advance that you will not be able to make your appointment, please reach out to let me know. All cancellations outside of those 24 hours or no-shows will be charged the full rate of your session.
I do both in-person and telehealth appointments. If you are local to me (Tampa Bay area), I do ask that we meet in person first if you’d like to engage in telehealth appointments.
